A lot of healthy people look in the mirror and wish for smaller thighs, arms that jiggle just a little less, or a smaller waistline. Those people might have a little extra weight here and there, they may not be perfect, or maybe their metabolism is slowing down with age. What those people do have, however, is their health. It’s time for people to look in the mirror and stop wishing they were a size 2 instead of a size 4 Read the rest of this entry »Posted by admin on July 17th, 2013 under Uncategorized |
The holidays is a great time to be tempted to go off your healthy eating program. You can go ahead and enjoy holiday treats as long as you make up for it by increasing your workout time. There are many holiday parties that offer fattening foods that may be impossible to ignore. Monitor your weight during the holidays so your weight gain won’t get out of hand. As long as you eat healthy most of the time, you should Read the rest of this entry »Posted by admin on May 26th, 2013 under Uncategorized |
Exercise gives you the energy to exercise even more. When you’re fatigued, it is hard to imagine that a brisk walk could be more for you than a nap or a cup of coffee but a brisk walk will do more to increase your energy levels than a cup of coffee or an energy boosting drink.
Exercise increases energy three ways. First, exercise releases endorphins, the feel good hormone that makes us feel more energetic and optimistic. Regular exercise also helps people lose weight and build stronger muscles. The stronger your muscles are, and the less weight Read the rest of this entry »Posted by admin on April 4th, 2013 under Uncategorized |
If you’re trying to lose weight, chances are you know that high calorie foods are a no no. In order to lose weight the healthy way, you’ll need to watch your calorie intake, eat healthy fresh foods such as vegetables and fruits and also keep active and work out.
Some of the highest calorie foods out there are lards, vegetable oils, salad dressing, bagged snack foods, processed meats, cheeses and practically any type of fried food. It is extremely important not to give into cravings and to get rid Read the rest of this entry »Posted by admin on October 7th, 2012 under Uncategorized |
There is no better time than the present to start living a healthier lifestyle. Reap the benefits of taking your health more seriously. There are simple changes that you can make that will impact your health immediately. Many people take for granted the amount of desserts and sodas that they consume. These junk foods not only deprive you of nutrients, but also can pack on the pounds with unnecessary calories. Substitute these unhealthy foods for healthier snacks like fruits and vegetables. Chocolate milk is also a Read the rest of this entry »Posted by admin on October 3rd, 2012 under Uncategorized |
If you can dream it you can do it. The first step toward success in any venture is believing in success. Planning is also an essential step that is involved in achieving a goal. One of the best ways to begin planning and believing in weight loss is visualizing new eating habits.
The power of visualization allows a person to harness their plan in their mind and imagine themselves succeeding. If a person sits down and meditates on when they are Read the rest of this entry »Posted by admin on October 1st, 2012 under Uncategorized |
Lets face it, staying in shape sometimes feels like quite a burden. From constant trips to the gym to lengthy runs around the neighborhood, exercise often seems like a chore more than a feel-good hobby. Fear not, though, with the right mentality even you couch potatoes can turn exercise from a daily annoyance to the highlight of your day. There are a few key steps in doing this. For starters, you have to change the way you look at daily exercise. It should become a mandatory ritual Read the rest of this entry »Posted by admin on September 28th, 2012 under Uncategorized |
Doctors have been suggesting, for years, that fatigued patients combat their mid-day crash by getting in some exercise, but a new study has found that exercise really can alter a person’s energy; even if the person already feels tired. According to the study, which took place at the University of Georgia, found that biking for just 30 minutes a few times a week could boost energy levels substantially, reduce stress and improve overall moods. The study also suggests as little as a 15 minute walk could Read the rest of this entry »Posted by admin on September 24th, 2012 under Uncategorized |